The Perfect Routine No Matter How Many Days You Train

Do you even know what it takes to get great results? In order to achieve the best body you can there needs to be some sort of routine. Nobody goes to the gym every few months and has big muscles. Unfortunately, effort is required. The best thing you can do is stick to something for at least 12 weeks and you might see some decent results.

Before you decide what kind of training plan you’ll do, first you must decide how many days per week you can train. Once you know what kind of commitment you’re going to put in you can get started. Although you can do the same exercises, they need to be done in a different order. Take a look below and choose the best one for you.

Taking it easy

If you only go two days per week you won’t progress at a fast speed. Maybe you don’t want to. If you’re happy to just be making gradual progress that’s fine. Nobody is forcing you to go more. You only have two days and you need to train your whole body at least twice. Working each muscle group twice per week is the minimum you can expect to do for anything noticeable.

That means you will need to do a full body split. In case the name doesn’t make it obvious, this means doing an exercise for each part of the body. Only one, though. You have a lot of muscle groups and it’s best to keep your workout to less than 60 minutes. Perform the same exercises twice per week and keep the same routine for 12 weeks before you think about changing.

Now you’re talking

Taking it up to 3 times per week is where you are really going to start seeing results. Remember that this will work best if you leave a day in between each session. It’s not vital, but it’s still important to give the body adequate rest. Especially if you are training really hard, which you will be anyway because you want to make huge strides towards that Greek body of yours.

This is where a split comes into play. It gets its name because you are splitting the body down into sections and training each one individually. One day you will train legs, the next day back, and finally ending with chest. You can add your arms onto the end of chest and back day. Pick out about 4 exercises maximum for each body part.

Going to the extremes

Some people really want to push it as far as they can go. Either that or they’re just bored at night and have nothing else to do. It doesn’t matter. If you want to go 4 times a week it’s only going to speed up results. If you do choose this path, stick 2 days together each time. So you can train Monday and Tuesday, then again Thursday and Friday.

The easiest way to break this one down is by splitting your body in half. It’s called an upper/lower split. One day you train your lower half, the next day upper half. It still means you’re going to be training each half of your body twice per week, which is what you want. Like before, pick about 4 exercises each time you go to the gym. Maybe stick an abs exercise on the end of each session to get ready for the beach.

How To Build Muscles Fast

We all want to achieve the best the world has to offer in shortest possible time. Haven’t we heard “no gain without pain”!

When we begin our weightlifting training, we are often tempted to use steroids so that we can build muscles fast. But what we fail to realize the side effects and damages these powerful drugs could do to our body in the long run.

There is some good news for the newbies in the field of body building. It is indeed easier to grow your muscles faster during the initial days of training. This is because our body is extremely adaptable and adjusts itself to changing environment quite easily. Therefore during the initial days of weight training, your muscles will grow faster so as to accommodate the extra weight that you are lifting these days.

If you are tired at the sight of your skinny arms hanging out of your sleeves like hockey sticks, then here is some handy advice on how to build muscles fast to help you develop a muscular body:

Eat right to bring muscles in sight

We may wish and we may wait for the miracle to happen with stronglifts 5×5 but the truth is there is no shortcut to building muscles. However by eating right kind of food you can surely speed up your muscle building process.

Start by eliminating junk food from your diet if you are indeed serious about developing muscles real fast. Have a high protein diet made up of chicken, pork, legumes and eggs. You also need to include fresh vegetables and fruits in your diet which are rich sources of fibers and antioxidants. These high fiber foods will help in flushing out toxins from your body and also improve your bowl movements thereby making your body healthier.

Including right carbohydrates is also essential as these food groups are building blocks and helps in repairing muscles damaged during workouts.

Taking nutritional supplements is for your betterment

While working out you need to provide your body with additional supplements in order to develop lean muscle mass. Start snacking on protein bars and have whey protein shakes after a workout session to provide your body with extra protein and also to repair torn muscles.

High workout intensity will make you happy

Muscles cannot be built by just eating right or by popping in nutritional supplements. Workout is equally important if you want to build muscle fast. A high intensity workout under the supervision of an expert trainer 3-5 times in a week will see you develop strong shoulders, biceps and triceps.

If you cannot afford the expensive membership of a gym, just browse through internet and find some muscle building workouts that could be performed at home using basic equipments. Squats, crunches, pushups and pull ups are some of the great body weight exercises that can be done at home to build muscles.

Sufficient rest will make you the best

Overstraining your muscles could actually prove to be counterproductive. Give sufficient time to your muscles to heal and recover after a workout and see them grow by leaps and bounds.

We hope you now have an insight about how our body works. So throw away that bottle of steroids and follow above guidelines to build muscles fast. All the best for your body building journey!